Lose Weight: Set Weight Loss Goals

If you aim to lose weight then an important first step is to set weight loss goals. You’re much more likely to succeed in losing weight if you have clear weight loss goals in mind before you start your exercise and healthy eating plan. Setting weight loss goals means deciding (a) how much weight you want to lose and (b) how quickly you want to lose it.

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Jogging Increases Life Expectancy!

If you're looking for a good reason to start jogging then how about this: regular jogging increases your life expectancy by around six years. That's right! It's been shown that jogging at a slow to moderate pace for between 1 and 2.5 hours per week … [Continue reading]

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Lose Weight: Count Calories

To lose weight by jogging, you need to make sure that you are burning enough calories. It's as simple as this: burn more calories than you consume and you will lose weight. But how do you make sure that you're burning enough calories? … [Continue reading]

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Jogging on a Treadmill: Pros and Cons

Treadmills are an extremely useful tool. Jogging on a treadmill enables new runners to build confidence while training in private, makes it easier for experienced runners to fine tune their training regime, and helps all runners avoid poor weather … [Continue reading]

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Jogging for Beginners: Choosing a Route

Ultimately, where you jog is, of course, entirely up to you, however, there are a few things to bear in mind when choosing your first few running routes... … [Continue reading]

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Jogging for Beginners: Jogging Gear

For a beginner, jogging gear really can be very basic. You might be full of enthusiasm for this new hobby you've decided to get into - and that's great! - but there's no need to rush in and invest in expensive trainers and a GPS watch right away! Go … [Continue reading]

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Benefits of Jogging: The Physical Benefits

There are many benefits of jogging, which can be categorised as physical benefits, mental and emotional benefits, social benefits and practical benefits. All of these benefits of jogging work together to improve your health, fitness and happiness. … [Continue reading]

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